Group Classes
We offer a variety of group classes to help all ladies find the perfect workout solution for them. Join us for our range of workout solutions with our qualified and experienced trainers to help you get fit and moving. We offer the following programs throughout the week.
Get STRONG with STRONG Nation! Tone your entire body, ignite calorie burn, and challenge your core in a high-intensity workout that'll leave you feeling unstoppable. Make STRONG Nation part of your fitness journey!
Trainer Shari
SAT-MON-WED
21:30 pm to 22:15 pm
Trainer Shazy
SUN-TUES-THURS
20:30 pm to 21:15 pm
Bodypump! Burn calories, sculpt every inch, and ignite your core strength! Your journey to better fitness starts now! Embrace the power of this full-body workout that transforms your physique and boosts bone health. Elevate your strength, redefine your limits, and step into a healthier and fitter you!
Trainer Shari
SAT-MON-WED
21:30 pm to 22:15 pm
Trainer Shazy
SUN-TUES-THURS
20:30 pm to 21:15 pm
Experience the adrenaline-packed transformation of LesMills BODYCOMBAT Classes! This electrifying fitness program draws its inspiration from martial arts but offers a non-contact experience suitable for all. Unleash stress, boost your cardiovascular fitness, and sculpt your body while having an absolute blast! The contagious energy of the class will leave you feeling like a true champion!
Trainer Shari
SAT-MON-WED
21:30 pm to 22:15 pm
Trainer Shazy
SUN-TUES-THURS
20:30 pm to 21:15 pm
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These lively sessions blend low and high-intensity dance moves in a calorie-burning interval-style workout. With fantastic rhythms, it's exercise in disguise! Enjoy a total workout, improving cardio, muscle strength, balance, and flexibility while leaving with a boost of energy and an incredible feeling every time! Let's go!
Trainer Shari
SAT-MON-WED
21:30 pm to 22:15 pm
Trainer Shazy
SUN-TUES-THURS
20:30 pm to 21:15 pm
Ready to start your journery to a better, healthier, you? Sign up for our group classes today
